Conquering stress and negative emotions

There are multiple options of conquering stress for every budget from completely free solutions to the best possible help in the stress management industry.

Start with learning about impact of stress on your physical, mental and emotional wellbeing and making a conscious decision to not just release stress daily but replace it with something more positive, productive and useful. This page will help you get oriented.

Options to explore

Fusion method

You can start with learning about Fusion method which is relatively easy to master with free practices offered by this website. If you have several challenges or a rather complex issue you can request a short and affordable Fusion method intervention from us too.

Self study

Books of Self-Help Emergency Series will help you to get navigated in the world of self-help and master the best techniques. You can find our latest addition "Surviving The Storm" in our store.

This is also free 5 day course of one of the best self-help systems FasterEFT/Eutaptics. You can discover a lot of testimonials from people who successfully used it on on YouTube.

Free course

Breathe, Relax, Reset: How Self-Hypnosis Can Help You Conquer Stress

Have you ever wished for a reset button on your day? One moment you’re fine—and the next, life’s pressures start to pile up. The mind races, emotions flood in, and it feels like there’s no off-switch.
Here’s the good news: you already have that off-switch. It’s called self-hypnosis—and it’s simpler, more natural, and more powerful than you think.

🌿 What Is Self-Hypnosis?

Self-hypnosis is a focused, relaxed state of attention you can train yourself to enter. It's not magic or mind control—it’s a science-backed method of shifting your awareness inward to calm the nervous system, redirect negative thoughts, and soothe emotional tension.

Think of it as meditation with purpose: a focused pause where your mind becomes your ally instead of your critic.

🧠 The Mental Health Benefits

Research has shown that self-hypnosis can:

  • 🧘 Lower stress levels by reducing cortisol (your stress hormone)

  • 💬 Interrupt negative thinking loops linked to anxiety and overwhelm

  • 😌 Promote emotional regulation, helping you feel more in control

  • 💤 Improve sleep quality and overall mental clarity

  • 🔁 Rewire internal dialogue, making your inner world more compassionate

📲 Experience Self-Hypnosis, Guided by You

Our Self-Hypnosis App was designed with care by therapists and mental health experts to help anyone—yes, even total beginners—get started. With just 10 minutes a day, you’ll learn how to:

✅ Ground your body
✅ Center your mind
✅ Let go of toxic inner chatter

You don’t need incense, special music, or years of training. All you need is the desire to feel better—and a safe space to begin.

✨ Feel the Shift. Try the App Today. If you continue to practice with this app for several days, you will be ready to make the next step in managing your emotional states and guide yourself through self-healing and self-improvement processes.

Whether you're carrying the weight of chronic stress, dealing with anxious thoughts, or just craving a sense of peace—self-hypnosis gives you the tools to gently take control back.

🌙 Try a few minutes self-hypnosis session today and discover what it's like to breathe deeply, think clearly, and feel like yourself again.

In some instances lack of time for self study or complexity of a situation may require professional help

Sessions offered by us

We offer affordable sessions for those who chose to work with a stress management professional on Fusion method or FasterEFT

Sessions with a psychotherapist

You can book an online session with a licensed psychotherapist from London, UK for variety of issues such as fears including fear of flying, smoking, relationship problems.

It is also possible to book a personal session with with FasterEFT founder, Robert G Smith

Sessions with Robert G. Smith